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Just ask people for what you want: When you ask for something, people generally don’t like saying no. Even if they can’t fulfill your request, they’ll often still offer some form of assistance.
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Make notes, you won’t regret it: Notes are like your brain’s sticky notes—jot down what’s important and stick to the point.
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It’s all in your head: Your thoughts don’t define you; they’re just passing through. Stay mindful, observe them, but don’t let them take control. Remember, you have the power to choose which thoughts to act on and which to let go.
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You are what you consume: The things you eat, read, watch, and listen to shape who you are, influencing your body, mind, and actions.